Human Potential Catalyst

The Ava Rose Fundraiser was a resounding success! A grand total of $15,140 was raised, $12,640 over our goal of $2,500!

My good friend Bobby Cappuccio just publsihed an article titled "I Hate Fat People".  Perhaps the first thought that comes to mind for some of you is "What?!!  Vito refers to a guy who uses the word "hate" as his good friend?

Some straight forward facts about participating in an RPM class at Aurora Womens Fitness:

“Let me tell you what I think about cycling.  I think it has done more to emancipate women than anything else in the world.  It gives women a feeling of freedom and self-reliance.  I stand and rejoice every time I see a woman ride by on a wheel….the picture of free, untrammeled womanhood.”  
- Susan B. Anthony (from “The Quotable Cyclist”)

What is BodyAttack?

BODYATTACK™ is a simple, high-intensity group exercise class set to energetic and inspiring music that caters to women of all fitness levels. You’ll experience high-energy sports training moves that will help develop your cardiovascular fitness along with upper and lower body conditioning exercises for building strength.

What is Body Combat?

BODYCOMBAT™ is a non-combat, martial arts-based fitness class with moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each 55 minute BODYCOMBAT™ class is choreographed to ten tracks of the latest  music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Like all Les Mills programs taught at Aurora Womens Fitness, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

What is Body Pump?

Here’s all you need to know to get into BODYPUMP™.  It’s the fastest way to shape up and lose body fat.  BODYPUMP is a toning and conditioning class and is for just about everybody.  Your instructor coaches you through a series of exercises performed with weights. It’s perfect for women who want to become healthier by adding strength training to their cardiovascular workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence.  Hot sounds and compelling choreography keep you going through each 45-minute or 1-hour workout.

My good friend Robert Cappuccio wrote a great article in 2006 entitled "Eagle Vision"; where he discusses the concept of expanding your vision of who you are in the present in order to expand the possibilities of your future.  It is a wonderful concept that can be utilized by any of our Aurora Womens Fitness athletes in training and life.

There are no impossible dreams, just our limited perception of what is possible.