Results you achieve by participating in our RPM Program?
Posted by Vito Valentini on Wed, Nov 02, 2011 @ 07:32 PM
Some straight forward facts about participating in an RPM class at Aurora Womens Fitness:
- You will incinerate between 300 and 700 calories, with some students burning up to 1,000 calories, in a one hour class
- Your cardiopulmonary system will improve, your resting heart rate will decrease, and you will flush toxins from your cells more easily and rapidly
- Your legs will become stronger and more toned
- You will develop more confidence, serenity, and a feeling of well-being throughout your day
We believe we offer one of the finest indoor cycling program available anywhere and thought you might like to see an article written for Womens Cycling that entitled "Expect More From Your Indoor Cycling Instructor" - just click the article heading for a link to the article.
As most of you know we are currently training 9 new RPM teachers; we are really excited about our growing RPM/Aurora Cycling Team; our ultimate goal is to offer you the finest, most inspiring, life-changing, results oriented RPM Program available anywhere in the world!
Please join us for a class!
"Take your heart to work, and ask the most and best of everybody else too." -Meryl Streep
Vito Valentini
RPM/Cycling Team Leader
© Aurora Womens Fitness, Ridgefield, NJ