What is it?

BODYATTACK™ is a simple, high-intensity group exercise-to-music class that caters to women of all fitness levels. You’ll experience high-energy sports training moves that will help develop your cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.

BODYATTACK™ class

BODYATTACK is designed around a 55-minute two-peak format with 11 music tracks. Each track has a different exercise focus to challenge your cardio fitness and stamina.

1. Warm-up. The focus in the opening track is on big, simple aerobic moves to get the body warm.
2. Mixed impact. This track will take you through an increasing range of moves and foot-strikes, preparing the body for the aerobic action ahead.
3. Aerobic. Step up the intensity and range of movement and get into your personal training zone ahead of the peak track to follow.
4. Plyometric. This is where the class hits its first intensity peak, putting the body under load through quick-fire plyometric exercises often used in sports training.
5. Upper body conditioning. It is time to reduce your heart rate, recover and build strength. The focus here is on shoulders, chest, triceps and core conditioning work for toning and shaping the upper body.
6. Running. Loosen up again with some free and patterned running and get the legs ready to fire again.
7. Agility. It’s now time to test your speed and agility with a big mix of moves and have fun with some class interaction.
8. Interval. Challenge your cardio systems with a series of work-recovery blocks.
9. Power. This is the final peak where you dig deep and push through powerful moves for maximum effort. Enjoy the group dynamic at the heart of BODYATTACK.
10. Lower body conditioning. Now is your time to recover the heart rate while conditioning the lower body for great shape, condition and tone.
11. Cool-down. Congratulations you made it. Recover and stretch.

What will BODYATTACK™ do for me?

• Burn lots of calories for a leaner body
• Tone and shape your body
• Raise your overall fitness and stamina for high energy sports like football or tennis
• Improve your co-ordination and agility
• Make you stronger through core conditioning work
• Improve your bone health and density
• Increase your heart and lung capacity through a full-body cardio workout

How fit do I need to be?

BODYATTACK is for everyone with moderate fitness levels. Because the moves are simple you don’t need to be especially well coordinated.

How often should I take a class?

Classes are best done with a rest day between them. For best results try and attend three BODYATTACK classes a week.